Spinach New Zealand Seed

New Zealand spinach is an unusual but highly rewarding leafy vegetable, native to coastal regions of Australasia.

 

Unlike true spinach (Spinacia oleracea), which struggles in hot weather, this species thrives in summer heat and provides a steady supply of tender greens when other salad crops may bolt.

 

The plants are low, spreading, and bushy, often used as edible ground cover. Leaves are fleshy, triangular, and bright green, with a mild flavour that becomes richer when lightly cooked.

 

It is not frost hardy, so it is usually grown as an annual in temperate climates, but with regular picking it will crop abundantly until the first frosts.

 

Seed Qty Approx 5 grams

 

Sow April to June outdoors once soil has warmed, or earlier under cover for transplanting

Germination 10 to 20 days, often improved by soaking seeds overnight before sowing

Soil and Position Fertile, moisture retentive soil in full sun. Allow plenty of space for spreading growth

Height/Spread 20–30 cm high, spreading 60–90 cm across

Harvest June to October. Pick young leaves regularly to encourage new growth

 

Sowing Instructions

 

Sow seeds 2–3 cm deep in well prepared soil, spacing 30–40 cm apart. For earlier crops, start indoors in modules and transplant once large enough to handle. Soaking seeds overnight before sowing helps speed germination.

 

Grow and Maintenance

 

Water regularly during dry spells to keep leaves tender. Pinch out growing tips to encourage bushiness. Protect from slugs and snails when young. Plants are tolerant of heat and drought once established, making them a reliable summer green.

 

Uses and Benefits

 

Fresh: Young leaves can be eaten raw in salads

Cooking: Excellent steamed, sautéed, or added to soups and stir fries

Practical: Cut and come again harvests throughout summer

Adaptable: Thrives in hot weather when true spinach fails

Nutritional: Rich in vitamins A and C, calcium, and iron

 

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