Vegetable Superfoods Collection RHS Seeds

 

Packed with flavour, colour, and essential nutrients, this collection of six vegetable varieties is perfect for boosting your daily diet.

 

Specially selected for their health benefits and ease of growing, these RHS approved seeds are ideal for smaller gardens, raised beds, and containers.

 

Included in this pack:

 

Beetroot 'Moulin Rouge' (Beta vulgaris) – A globe-shaped variety with deep red, smooth skins. A rich source of folate, fibre, potassium, and manganese.

Seed Quantity: 100 seeds

 

Cabbage 'Tantour F1' (Brassica oleracea var. capitata) – A compact, pointed-head cabbage with mid-green leaves. Excellent for small spaces and packed with fibre, vitamin C, K, B6, and folate.

Seed Quantity: 50 seeds

 

Pumpkin 'New England Pie' (Cucurbita pepo) – Bright orange, rounded fruits with sweet flesh. Great for carving, soups, and pies. High in vitamins A, C, E, riboflavin, and potassium.

Seed Quantity: 10 seeds

 

Broccoli 'Purple Rudolph' (Brassica oleracea var. italica) – Vibrant purple spears with juicy texture and excellent flavour. A good source of vitamin A, C, B6, and riboflavin.

Seed Quantity: 50 seeds

 

Kale (Brassica oleracea var. acephala) – Deep red leaves with striking colour. Harvest as baby leaf for salads or mature for cooking. Rich in vitamin A, C, B6, calcium, and iron.

Seed Quantity: 50 seeds

 

Spinach 'Apollo F1' (Spinacia oleracea) – A compact, fast-growing variety with dark green rounded leaves. Loaded with vitamin A, E, C, K, B6, thiamin, protein, and fibre.

Seed Quantity: 150 seeds

 

Sowing Instructions:

Sow seeds indoors from February to April in trays or pots filled with moist, well-drained compost. Scatter seeds thinly on the surface, cover lightly, and maintain a temperature of 15–20°C. Transplant seedlings when large enough to handle and harden off before planting outdoors after the last frost.

Sow outdoors from March to June directly into well-prepared soil. Rake to a fine tilth, sow thinly in rows, and cover lightly. Water gently and keep soil moist during germination.

Thin or transplant seedlings to 20–40 cm apart depending on the variety. Leafy crops like spinach and kale can be spaced closer, while larger plants like pumpkin and cabbage need more room to thrive.

Most varieties prefer full sun and moderately fertile soil.

 

Water regularly during dry spells and feed with a balanced organic fertiliser to support healthy growth. Harvest young for tender leaves or allow to mature for full nutritional value.

This superfood collection is ideal for health-conscious gardeners, families, and anyone looking to grow vibrant, nutrient rich vegetables at home. Whether you're planting in containers, raised beds, or small plots, these varieties will deliver a colourful and nourishing harvest all season long.